Yoga and Stress Management


By Anne Platt Certified Yoga Therapist. Member of the International Association of Yoga Therapists, Yoga Alliance registered Yoga teacher. Many people think of yoga as the territory of young women in fashionable athletic wear or of those who can hold themselves for hours in uncomfortable, pretzel-like positions. However, yoga is… Read



By Jodi Gaines    Shame……Why do I feel it? And how can I unshackle myself from it? Shame rears its head everywhere in western society, in every demographic from childhood to old age. I feel shame because of who I am. I don’t have the right appearance, the right clothes,… Read

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