Empathy and Mindfulness

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 In a world where we have moment-to-moment access to breaking news, graphic images and world events, having feelings of empathy may be challenging and overwhelming. Sometimes having feelings of empathy within our own lives and relationships can seem to heavy. The emotions that we feel from other people and the… Read

Music and Healing

Music Healing

The Power of Music Music was my refuge.  I could crawl into the space between the notes and curl my back to loneliness. – Maya Angelou The power of music and its ability to heal has been felt throughout generations of every culture. Through instruments and voices from around the… Read