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The Raven Drum Foundation

Educating the Spirit Through the Arts

 

Latest News

Videos: How Can Raven Drum Circles Support...

  Videos recorded at the Raven Drum Foundation Drum Circle held in Topanga, California on Sunday, the 15th of January, 2012.

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ResRadio: Healing Power of Superfood

2012 Episode 1 - Airs on January 26, 2012 at 6pm Pacific (9pm Eastern) - Listen here.

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Holiday Drive 2011 - $24K Raised!

Thank you to all our donors! We were able to raise $12,070 and have it doubled!

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Military Teen Drum Program in the News!

Our teen drumming program on local naval base base is making waves! Read this!

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Wild Horse WWP Workshop

Raven Drum was honored to contribute to the first Wild Horse Wounded Warrior Project Workshop.

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21 Ways to Build Resiliency PDF Print Email

1. NOURISH POSITIVE RELATIONSHIPS

2. AVOID ISOLATION

3. SHARE YOUR FEELINGS

4. BE MINDFUL

5. DON’T BELIEVE EVERYTHING YOU THINK

6. ACCEPT THE THINGS YOU CANNOT CHANGE

7. FOCUS ON FORGIVENESS AND GRATITUDE

8. HAVE FAITH IN SOMETHING GREATER THAN YOURSELF

9. MAKE HEALTHY CHOICES

10. BE OPEN TO LEARNING

11.CREATE YOUR OWN SACRED SPACE

12. BE OF SERVICE

13. AVOID TRYING TO UNDERSTAND WHY

14. BE A PART OF COMMUNITY

15. MEDITATE AND BREATHE

16. LISTEN TO NATURE

17. CREATE CALMING RITUALS IN YOUR HOME

18. AVOID THINKING OF CHALLENGES AS IMPOSSIBLE TO BEAR

19. LAUGH DEEPLY

20. CONNECT TO YOUR PURPOSE IN LIFE EVERYDAY

21. BE PATIENT

 

21 Way to Build Resiliency by Lauren Monroe