The more we cut ourselves off from other people and the community the deeper we will spiral into our own negative and hopeless thoughts. When learning how to be resilient we must keep ourselves connected to the lifeline of others and continue being around people who care. There are times to think and feel our pain alone in private but be mindful that these times don’t become a form of escape instead of a time to heal and move forward. Alone time is important but always follow up that time by sharing with professionals or others who can support you.
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