Nutrition, Resiliency and How Whole Foods and Supplements Can Help with Chronic Pain
Episode 4 - Aired on May 6, 2010 - Listen here
With Special Guest: CATIE NORRIS of Energy Essentials.
Interview will be followed by a live Healing Drum Circle with Rick and Lauren Drum Circle Guidelines
Catie Norris Bio: Nutritionist to the Stars, founder of Energy Essentials Wellness Centers and creator of the new television show “The Cures In The Kitchen”, Catie Norris is a mother, lecturer, researcher, national television wellness advocate, and formulator of whole food supplements. She is also the Author of "Magnetic Miracles" A "How to" Guide to the Use of Magnetics for Radiant Health. Catie has first hand knowledge of Resiliency by surviving a rare blood disease and living an active life with chronic Lyme disease. Catie helps people all over the world with life threatening and chronic disease through sharing her life experience and knowledge of health, nutrition and wellness.
http://catiesorganicgreens.com - When making a purchase, let her know you heard about her products from us in the comment box, and she will donate 10% of your purchase back to us!
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RICK & LAUREN's RECIPIES
Curry Lentil Dahl
Organic Red Lentils 1 Cup
Veggie Broth 2 tsp (paste)
Tumeric 1 tsp
Curry Powder ½ tsp
Black Pepper ¼ tsp
Cinnamon Stick 1
Ginger ¼ cup
Garlic 2 cloves
Coconut Butter 1tsp
Dried Coconut ¼ cup
Braggs (add to taste)
Bring 3-4 cups of Water to a boil while adding spices and ingredients.
Serve with Brown Rice
Rick & Lauren's Stir Fried Kale
4 cups Kale
2 tablespoons coconut oil
2 cloves crushed garlic
1/8 cup water
Sea salt and *Bragg's Amino Acids
(*A Wheat Free Soy Sauce alternative) to taste
Garnish with toasted pine nuts
Stir fry the Kale in coconut oil and garlic for 5-10 minutes. Turn up the flame, add the water and cover to steam-cook for an additional 5 minutes or so. Garnish with sea salt, Bragg's, and toasted pine nuts as desired.
Kale is a Great Source of:
Vitamin K (1327%)
Vitamin A (192%)
Vitamin C (88%)
Good Source of:
Calcium, Fiber, Copper, Tryptophan, Vitamin B6, Potassium.
High Grade Virgin Coconut Oil is primarily 44.6% lauric acid, 16.8 myristic acid, 8.2% palmitic acid, and 8% caprylic acid.
Virgin Coconut Oil is a food that is one of the best cooking oils you can use. Tropical climates have used it for years. Its chemical structure, when used as a cooking oil, is kept in tact and therefore is resistant to mutations of fatty acid chains even when used in higher cooking temperatures, unlike most vegetable oils. Research has shown that the medium chain fatty acids found in virgin coconut oil may help boost the body's metabolism, may raises body temperatures, as well as may help provide greater energy which can lead to weight loss.
Virgin Coconut oil is rich in lauric acid, a nutrient that supports the body's immune system. Lauric acid is also found in human mother's milk. The average adult should include about 3.5 tablespoons of coconut oil per day in their diet.